Nettle: The medicinal herb for your immune system

When you think of nettle, the first thing that probably comes to mind is the unpleasant burning sensation it causes when it comes into contact with the skin. But behind this inconspicuous plant there is a real super herb, especially when it comes to strengthening the immune system.

Why nettle is so healthy

The nettle is a true powerhouse of nutrients. It contains vitamins (especially vitamin C), minerals such as iron, calcium and magnesium as well as various amino acids. This combination makes them an ideal supporter for the immune system. Vitamin C, known for its immune-boosting effects, is present in high concentrations in nettles.

But that is not all. Nettle is anti-inflammatory and antioxidant, meaning it helps fight harmful free radicals in the body. These properties make nettle a powerful ally against colds and other illnesses.

A study published in the Journal of Ethnopharmacology shows the positive effects of nettle on the immune system. Researchers found that nettle extracts have a stimulating effect on the immune system and can strengthen the body's defenses. This highlights the importance of nettle as a natural immunity booster.

Nettle in the daily diet

The good news is that you can easily incorporate nettle into your diet. It can be brewed as a tea, used in soups and stews, or even used as an ingredient in green smoothies. But don't worry, when boiled or dried, the nettle loses its burning properties, so you can enjoy it without risk.

Nettle in BLOOMING Oxymel

At BLÜHT we have recognized the power of nettle and used it as a key ingredient in our Oxymel. Our Oxymel combines the benefits of nettle with other valuable ingredients to create a product that not only strengthens your immune system, but also tastes wonderful. Our unique blend of herbs, honey and vinegar offers a delicious and natural way to promote your well-being.


Stinging nettle may seem like just a weed at first glance, but it is actually one of the most nutrient-dense plants in our environment. Their ability to strengthen the immune system makes them a valuable part of a healthy diet. And in the form of BLÜHT Oxymel you can use these advantages in a simple and enjoyable way.

Discover for yourself how nettle can support your health. Your immune system will thank you!

Please take a look at BLÜHT: www.blü